Getting Started

You'll start here, with this orientation for new members.

  • 1

    Welcome!

    • Start Here: Orientation

    • Getting Started Checklist

    • Join our Facebook Group

  • 2

    Beginner Level Walking Plans

    • How to choose a walking plan and set your goal

  • 3

    Walking Plans by MILES

    • MILES Beginner 1 Walking Plan

    • MILES Beginner 2 Walking Plan

    • MILES Beginner 3 Walking Plan

  • 4

    Walking Plans by MINUTES

    • MINUTES Beginner 1 Walking Plan

    • MINUTES Beginner 2 Walking Plan

    • MINUTES Beginner 3 Walking Plan

  • 5

    Walking Plans by STEPS

    • STEPS Beginner 1 Walking Plan

    • STEPS Beginner 2 Walking Plan

    • STEPS Beginner 3 Walking Plan

  • 6

    Contact Us

    • Contact and Connection Information

  • 7

    Other Resources

    • Helpful Links

Join Us

Enjoy a community of like-minded member and receive resources, support, and encouragement for your journey to a healthier lifestyle!